Before Zak started Yoga, he used to be very anxious, not able to focus and found it difficult to control his behaviour. I feel because of yoga Zak is much more relaxed, happier and more focused. Seeing him in Yoga, was a dream come through. I have never seen Zak so much and relax. I don't think I will ever stop his sessions, he is a completely different child now. Zak comes home after his session so relaxed and he so looks forward to Mondays because of Yoga.
- Nura Aabe - Mum
I had an incredible Hatha session yesterday with Sophie. Sophie has a lovely ability to guide you through any particular sequence. Her simple trigger-words and -phrases instantly and sensitively created a easy-to-understand visualisation within my mind's eye. With my eyes closed and focussed on breathing, this makes all the difference without having to glance up. I can honestly say in roughly five years of on-again, off-again yoga practice, I learnt some new, simple but very effective pointers that helped me to achieve lovely 'unforced' movements, serenity and overall beautiful vibe! It's clear that Sophie creates a beautiful, supportive and fun environment for this to occur. Thanks so much Sophie. See you again!
- Stephen Curtain
"Being in a dance session with Sophie is a great privilege. She exudes fun, presence, joy and huge amounts of charisma. Her skills as a DJ really make the session as well as her joyful personality. Sophie really has a gift! I would really recommend Sophie and Dancing Freedom for anyone who loves to move".
- Tori Lewis
Despite a surfeit of yoga teachers, finding one that fires up your desire to do yoga, and who's classes you really love and look forward to, is harder than finding the proverbial needle in a haystack. But Sophie is that elusive needle - a really excellent teacher who makes you never want to miss one of her classes. I can't recommend her enough.
- Ants Bollingbroke-Kent - Journalist/Author