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 Schedule 

FRIDAY 

Arrive 4- 6 pm

Evening yoga practice 6 – 7 p m

 Friday supper bring your favourite dish for a shared dinner (easiest and most enjoyable you enjoy making!) 

SATURDAY 

Morning practice – Hatha Yoga  7.30 - 9.30 am

Breakfast 9.30 - 10.30 am

Mindfulness in nature 10.30 - 1 pm

Lunch 1-2 pm 

Mindfulness in nature 2-3.30 pm

Free-time 3.30 - 5.30 pm 

Optional Yoga practice 4.30 - 5.30 pm

Supper 5.30 - 6.30 pm

Evening practice 7.30 - 9.30 pm Yoga and Dance 

SUNDAY

Morning practice Hatha Yoga 7 - 9 am

Breakfast 9 - 10 am 

Mindfulness in Nature 10 - 12.30pm

Lunch 12.30 - 2 pm 

Yoga, celebrating Dance and closing circle 2 - 4 pm 

Go home 4 pm

 

 

Despite a surfeit of yoga teachers, finding one that fires up your desire to do yoga, and who's classes you really love and look forward to, is harder than finding the proverbial needle in a haystack. But Sophie is that elusive needle - a really excellent teacher who makes you never want to miss one of her classes. I can't recommend her enough.
- Ants Bollingbroke-Kent - Journalist/Author
Sophie has a lovely warm and nurturing teaching style. I really love how she brings in snippets of etheric info into the classes; I find it really helps to bring a bit of magic into the work that we do. Classes are well thought out and with each week Sophie gently builds on the complexity of the poses. After her classes I always feel more grounded and centred. I think most of all though, I enjoy the sense of connection I have with my body after a class with Sophie.
- Jenny Ransom - Massage Therapist
I had an incredible Hatha session yesterday with Sophie. Sophie has a lovely ability to guide you through any particular sequence. Her simple trigger-words and -phrases instantly and sensitively created a easy-to-understand visualisation within my mind's eye. With my eyes closed and focussed on breathing, this makes all the difference without having to glance up. I can honestly say in roughly five years of on-again, off-again yoga practice, I learnt some new, simple but very effective pointers that helped me to achieve lovely 'unforced' movements, serenity and overall beautiful vibe! It's clear that Sophie creates a beautiful, supportive and fun environment for this to occur. Thanks so much Sophie. See you again!
- Stephen Curtain