A little bit about myself
I have a playful and caring nature which emmanates in my work as a Yoga Teacher and Dancing Freedom Facilitator. My focus and passion is to do my best to help people to feel more comfortable in themselves. This work starts with myself so I can then guide you! It’s been a journey and continues to be until….
With deepest thanks to the word ACCEPTANCE – that we just ARE who we ARE and there’s no one else like us! Practising yoga, Dancing Freedom (Elemental mindful dance), spending time in nature and with dogs, laughing and guiding others to stretch, move and dance, are the tools to remind myself and you who I meet, to stay present with what IS in each moment.
The practices of Yoga and Dancing Freedom have helped me to find tools to navigate this ‘roller coaster’ journey of life. With these tools I have the opportunity to find a solution to a problem. Yoga has taught me to relax and find space for a greater sense of body-mind connection so I have awareness of my body to take of anxiety when it arises. Dance has helped me to let go of blocked energy and realise that everything is truly okay!
Previous roles as a Nanny, a Care Support Worker for children with special needs, a Children’s Entertainer and presently as an auntie to my niece with special needs, I have a specialised interest in offering yoga and Dancing Freedom to children, teenagers and their families separately or together to feel for
- HEALTHY BODY AND MIND
- FUN and PLAY
- NOT BEING JUDGED
- BEING REAL
My work covers the following:
- Dancing Freedom Facilitator
- Private group yoga classes
- Yoga therapist for children with special needs
- Occasional Children’s Entertainer
I work to support and nurture: –
- Children and Children with special needs
- Mums and Dads
- The whole family
- Community and Co Creation
I respect your privacy. I will only collect, store and use your personal information for defined purposes. I use your information to support and enhance our relationship with you, to process your booking, provide service and support, and share workshop, product, service, news and offerings with you. I do not, and will not sell your personal information.
You also may ask at any time to see the personal data you have given me and request correction or deletion. I strive to protect the security of your personal data by use of appropriate measures and processes.
CURRENT WORK located in the Bath and Bristol area.
- Private group yoga classes in the countryside surrounding Bat and Bristol
- One to One private yoga therapy for children with special needs
- Teenyoga in Secondary schools
- Creative Arts Facilitator for LifeBeat – click here
- Core Team Member of The Wave Bristol – please click here for more info
- Children’s Entertainer
Gratitude to my teachers
With thanks to Samantha Sweetwater (Dancing Freedom), Jo Manuel (Specialyoga), Laura Gilmour (Hatha yoga) Gingi Lee (Ashtanga yoga), Nicole Aarons (Kundalini yoga), Vicky Oliver (Yogabananas), Heinz Grill (Sivananda yoga), and Swami Dharmananda for his animated lectures in philosophy and meditation at international Vishwaguru Yoga and Meditation institute, Ram Jhula, Northern India, for passing on the practice of yoga with clarity and dedication and inspiring us to teach as well!
- Yoga from Within – accredited by European Yoga Alliance
- Bristol City Yoga – accredited by Yoga Alliance
- Yoga Bananas – children’s yoga – accredited by Yoga Alliance
- Indian Head massage
- Reiki I and II.
Certified to work with children
Paediatric first aid 12 hour course
Public Liability insured to £5000,000
Enhanced CRB check – Ofsted Early Years registered person
07903 342 652