Dancing Freedom/Ecstatic Dance explanation
Dancing Freedom is a facilitated movement meditation dance practice accompanied by sumptuous and inspiring music. It’s a place to feel who you are rather think who you are. To feel your true heart’s expression by simply moving your body.
.To dance freely, waking up the energy in our body is to remember that we are intrinsically part of and connected to the natural world.
Dancing freedom works with the five elements, (earth, water, fire, air and ether) as symbols for the tangible relationship between the natural world and the body. The sessions are a safe space to let go and dance in, releasing physical, mental and emotional blocks for transformation.
DJ’ed from stunning artists across from the board, the practice is open to all.
Sophie’s dance biog
I love to hold dance spaces where people are open to waking up! I am a Dancing Freedom facilitator, Conscious Dance DJ and DJ for parties and events.
I have danced, free of self consciousness, all my life and that’s because I started as a little one. Dance has always made sense of life, breaking free from the ‘norm’ is my calling.
I am passionate about music and how it moves the body to release physical, mental and emotional tension in turn opening the senses to the moment; to NOW. I believe well-being stems from here.
I currently hold a weekly Dancing Freedom community in Frome, Somerset, DJ for Dance Medicine in Glastonbury monthly, Ecstatic Dance UK/London, summer UK festivals and retreats.