Dancing Freedom explanation

Dancing Freedom is a facilitated movement meditation dance practice accompanied by sumptuous and inspiring music. DJ'ed from stunning artists across from the board, the practice invites people of all ages and abilities to join.
The practice draws upon the five elements, (earth, water, fire, air and ether) as symbols for the tangible relationship between the natural world and the body. To dance freely, waking up the energy in our body is to remember that we are intrinsically part of and connected to the natural world with it's inherent rhythm.
These sessions create a non judgemental, down-to-earth and playful space to let go and dance in.  A great way to release tension, to get fit and to create the nurturing space inside we deserve to remember.

Sophie's dance biog

I have eight years of experience as a yoga teacher and more recently as a Dancing Freedom facilitator for adults and children.  I have danced, not needing to worry how i look all my life. It's a tool I learnt to feel alive and to feel safe in my body through early life challenges.  Choosing to move in a given moment (putting on my favourite music inside the house or outside) can transform a contracted feeling of self limiting thoughts into a expansive awareness of my body that automatically encourages a greater sense self worth.  It's a place I have dared to dream and seen that dream become reality.  I am dedicated to facilitating dance spaces where people can become more awake to their life's passion.


Dancing Freedom at Buckland Dinham Hall continues on....

27th August - 24th December 2018! 


Note: there is a change in price from September 3rd onwards.  The sliding scale is as follows:

£8 low income

£10  Income

£15 Higher income



"Thank you so so much for the space you held today, and for the warmth, genuine joy, gentle support and contagious inspiration your poured into it. We benefited hugely as a family and as individuals, it's delicious, thank you xx"
- Refkah A'Court-mond
I felt able to let go of judgement for most of the time i've been told I can't dance but I felt it didnt matter really enjoyed it see you next week
- Jeramiah Sweeting
What an experience, it was what many of us busy mums dream of- to dance quietly in our own littles spaces and re claim these hard working body's. My joy of dance thoroughly re-kindled having listened to my body's impulses n mummers openly....my heart opened, my aches diluted- can't wait for next one!!! thank you for creating a safe candle lit space to privately yet together explore these earthly body's we inhabit for this lifetime. A wonderful 2hr dedication and prayer of gratitude to our body's n souls
- Nikki Jenkins
Sophie created a bubble of safety holding space with a beautiful energy; allowing us to explore the connection between mind and body with amazing intensity. Thank you... so much.
- Nicola Carley - Yoga teacher
I felt totally free and able to express myself in every which way. That kind of freedom emerges from a well held and safe space.
- Hattie Wells
I really enjoyed coming to your dancing freedom night when I could, and I think you’re outstanding at it! You’re a total fairy goddess mother earth rock star and I totally love you.
- Ashley Beasley - Yoga Teacher, Thailand