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Sophie's inspiration to dance

Witnessing the uninterrupted flow of a small child dancing – totally random and totally natural; a pure expression of play gives me inspiration every time I hold a dance meditation session. I have taught yoga asana, meditation and relaxation over the years and have always had, as far back as I can remember, a deep desire to dance/move to music as soul-food. It brings me the greatest pleasure to facilitate Dancing Freedom as a form of meditation and soul nurturing. 

"Thank you so so much for the space you held today, and for the warmth, genuine joy, gentle support and contagious inspiration your poured into it. We benefited hugely as a family and as individuals, it's delicious, thank you xx"
- Refkah A'Court-mond
I felt able to let go of judgement for most of the time i've been told I can't dance but I felt it didnt matter really enjoyed it see you next week
- Jeramiah Sweeting
What an experience, it was what many of us busy mums dream of- to dance quietly in our own littles spaces and re claim these hard working body's. My joy of dance thoroughly re-kindled having listened to my body's impulses n mummers heart opened, my aches diluted- can't wait for next one!!! thank you for creating a safe candle lit space to privately yet together explore these earthly body's we inhabit for this lifetime. A wonderful 2hr dedication and prayer of gratitude to our body's n souls
- Nikki Jenkins
Sophie created a bubble of safety holding space with a beautiful energy; allowing us to explore the connection between mind and body with amazing intensity. Thank you... so much.
- Nicola Carley - Yoga teacher
I felt totally free and able to express myself in every which way. That kind of freedom emerges from a well held and safe space.
- Hattie Wells
I really enjoyed coming to your dancing freedom night when I could, and I think you’re outstanding at it! You’re a total fairy goddess mother earth rock star and I totally love you.
- Ashley Beasley - Yoga Teacher, Thailand

Dancing Freedom explanation

Dancing Freedom is a guided moving meditation practice inspired by the five elements: earth, water, fire, air and ether. It’s an invitation to come home to the reality and magic of our very human life. We all dance, every time we take a breath. It's something everyone - men, women, children and elders can all do and done together, as a community it builds joy, ease and confidence for all. IT FEELS GOOD. It feels like FREEDOM. 

Family Dancing Freedom (see video on home page!)

I offer moving meditation/ecstatic dance groups for adults and for families. There are no steps to follow, no choreography to learn, no way to do it wrong. This is inspiration for connection with yourself and others.  It's a really lovely way to release stress, to get fit, and to feel more in tune with yourself, whether it be for an adult session or with your family.