Bespoke Yoga classes 

 

Imagine the wonderful sense of ease practicing yoga in your own home? I offer personalised yoga practices 1:1, to small groups of friends, as well as to couples.

The magic of yoga, to me, is the SIMPLICITY of the practice coming home to the body and therefore to one's centre. It's a space for you to stop, to breathe more fully and feel WELL in your BEing. I can help you to feel the nourishment that yoga brings through the moving meditation of physical gestures/shapes (asanas) and breath work that strengthen, stretch and re align the body. I look forward to meeting you in a space of the greatest authenticity, empowering to create a daily practice that suits your needs or the needs or your group. 

 Mats and yoga equipment are provided 

Please do be in touch. I'd love to hear from you.

Cost is £80 which can be shared amongst a group of maximum 5 friends or family.

(Price includes travel within a 20 mile radius of Frome, Somerset, 35 mins drive)

 

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Qualifications;

  • Yoga from Within - accredited by European Yoga Alliance
  • Bristol City Yoga - accredited by Yoga Alliance
  • TeenYoga teaching certificate - www.teenyoga.co.uk
  • Yoga Bananas - children’s yoga - accredited by Yoga Alliance
  • Yoga for the Special child (www.specialyoga.org)
  • Indian Head massage
  • Reiki I and II.

Testimonials

"We feel very lucky to have met you and you have introduced us to yoga practice which has been both stimulating and mindful all in one. John and I are very different personalities and you have managed to tailor the yoga to suit both of us in equal measures. Your sensitivity and gentle approach are very special and we will miss you very much."

Emma & John Sims-Hilditch - MD Sims Hilditch Interior Design / MD Neptune

"Sophie’s supremely attentive, passionate about her teaching practice but also great fun. They don’t come any better as far as I’m concerned."

Jane Boston - Mother/Business Coach

"Sophie leads us with enthusiasm, courage and a wonderful sense of humour.  She manages to get the most out of us each and every week and just seems to know intuitively exactly what it is that we need.  I could honestly not recommend her highly enough.  She is highly professional, directs us with calm clarity and makes you feel so confident in your abilities. Anyone who gets to work with Sophie will be extremely lucky - I feel as if I have found a real treasure and someone who inspires me to take more care and be kinder to myself. She introduces yoga in such an accessible manner for everyone to enjoy and her warm, caring and calm energy is lovely to be around."

Bryony Johnstone - Mother/MD of Waterbabies

"Sophie works with the whole person in her yoga classes. Undergoing chemotherapy for secondary cancer I was worried that the class would be too strenuous for me and that I would feel that I wasn't able to keep up with the others. Sophie gently encourages and gets the best from me whilst encouraging me to listen to my body and do what is right for me. I never feel singled out or different or less able, just supported and looked after. She has a beautiful positive energy and I look forward to her classes very much."

Ciara Langmaid - Mother

Yoga brings us together

I have an intuitive approach to holding yoga sessions. In a group setting I invite us to come together to support each other, dropping into a calmer state of being, creating a safe place where the physical body can be truly experienced in it's ability to stretch, be strengthened and to soften. I love to help dispel the notion that you have to touch your toes to be 'good' at yoga!  Together let's drop the fantasy of how yoga should look! I like to make classes nurturing and fun. 

Om.